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Summer 2018 is here! The time when we stop overindulging in the comfort foods of winter months and start working on a sexier physique that is perfect for summer. Summer calls for trips to the beach and barbecues with friends – times when will be wearing more revealing clothes making it harder to hide the extra pounds you packed on whether a man or women.  To help you get your body ready for summer 2018 this article will give you 10 key tips to prepare as efficiently as possible for achieving your ultimate beach body! 1. Zac Effron reached 5%...

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Are you looking to join a gym in 2018? You are not alone in January 2017 379,000 joined the Gym Group a UK fitness chain. The first few months in the new year (particularly january) are the busiest times for joining a gym with a strong desire to burn off some of the excess from Christmas! At First Physique our team has extensive experience working in gyms and being members of different gym chains. In this article we have looked at the top 5 tips when joining a gym. 1. Work out your Fitness Goals Before stepping foot in any...

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First Physique has launched a new and exciting range of weight lifting wrist support straps and wraps for men and women.  2017 Weight Lifting Wrist Wraps First Physique has launched two new elasticated wrist wraps with 'heavy' and 'super heavy' options. Heavy are our strong wrist wraps suitable for general wrist support for all key pressing movements bench press for example. The wrist wraps wrap tightly round your wrist allowing key support when lifting heavier weights. Heavy wrist wraps come in 12", 18" and 24" lengths. These wrist wraps are ideal for beginner and intermediate Strength Training, Bodybuilding and CrossFit....

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First Physique has launched a new Neoprene Weight Lifting Belt to accompany our already successful gym gloves.  We have kept the new belts in line with our branding and selected to use a neoprene material as it is strong but also offers some flexibility. The belt is available in small, medium, large and extra large. Check out our new belts now in our catalogue section.  

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