Ignite & MOVE: Yearly Subscription
This is our unique 30-minute HIIT workout using simply your own bodyweight, in multiple directions and at different speeds.
You will lay down some fundamentals in moving well through squatting, pressing, hinging and rotating, and then working through various exercises together as a ‘flow’ of careful movements under control.
There are even MOVE sessions that involve jumping to further improve your power output and the tone of your muscles!
What certification do I need to teach IGNITE & MOVE?
You must first attend and complete our IGNITE Instructor Course before purchasing this subscription.