Speed Ladder

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  • Regular price £31.87


Per4m® Speed Ladder for intense training drills of the upper and lower body as well as excellent body stability. Attack the Per4m® Speed Ladder with quick feet and high knees for breakout explosion for first step movements.

Distance between rungs is 15”

Flat rungs easily lay on ground

Ground stakes for use outdoors keep ladder in place

10 different drill cards for training and practicing

 

BENEFITS

Improve acceleration, lateral quickness and change of direction

Gain greater body control by improving agility

Adapt training to sport specific movements to improve muscle memory